Life Sucks - But It Can Get Better
Life Sucks - But It Can Get Better
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Life Sucks - But It Can Get Better by Brook Waters
Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness? Developed with teens, Life Sucks But It Can Get Better, is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Life Sucks But It Can Get Better contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy making your life better. This workbook is available in a variety of themes to suit you. Click on Brook Waters' Amazon author profile to see which style you prefer.| SKU | Nicht verfügbar |
| ISBN 13 | 9781717201348 |
| ISBN 10 | 1717201342 |
| Titel | Life Sucks - But It Can Get Better |
| Autor | Brook Waters |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Createspace Independent Publishing Platform |
| Erscheinungsjahr | 2018-04-21 |
| Seitenanzahl | 136 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |