Light on Yoga by Bks Iyengar

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Light on Yoga by Bks Iyengar

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Light on Yoga by Bks Iyengar

A modern yoga classic * Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West,

Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. 

* Learn Proper Alignment
* Dive Deeper Into Yoga Philosophy
* Cultivate Inner Awareness With Pranayama
* Learn Sanskrit
* Learn Inspiration On and Off the Mat

"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." --WELLNESS

Foreword by Yehudi Menuhin.

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SKU Nicht verfügbar
ISBN 13 9780805210316
ISBN 10 0805210318
Titel Light on Yoga
Autor B K S Iyengar
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Schocken Books
Erscheinungsjahr 1995-01-03
Seitenanzahl 544
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar