Living Mindfully by Deborah Schoeberlein David

Living Mindfully by Deborah Schoeberlein David

Learn to live a life that's good--for yourself and for the world.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life includingsex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.

Deborah Schoeberlein David, MEd, has more than twenty-five years' experience teaching youth and adults, developing interactive curriculum, training teachers, providing parent education seminars and implementing sensitive programming, both in K-12 and professional settings. She is the author of Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything.

SKU	Nicht verfügbar
ISBN 13	9781614291534
ISBN 10	1614291535
Titel	Living Mindfully
Autor	Deborah Schoeberlein David
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Wisdom Publications,U.S.
Erscheinungsjahr	2015-11-24
Seitenanzahl	200
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar