Love Yourself Lighter by Suyin Nichols

Love Yourself Lighter by Suyin Nichols

The diet industry tells us to focus on Eat less, Move more to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind works, uncover the why behind your weight, and learn how to rewire your thinking to support the outcomes you desire. You will also learn how to address the emotional component of weight loss, which will help you end emotional eating and establish the kind of connected relationship with yourself that leads to long-term results. Written with the intention to be used as a self-coaching guide, Love Yourself Lighter is divided into eight sections that will lead you through the process of understanding your mind BEFORE you get to work on your body. You will develop a solid mental foundation to support the effective self-care routine you'll be inspired to create, as you begin shifting your mind from thoughts of self-loathing to thoughts of self-love through the lessons within its pages. Author and Master Certified Weight Loss Coach, Suyin Nichols, generously shares the knowledge she has gathered on her own weight loss journey, as well as the journeys of many clients she has coached over the years. Let their stories inspire you to believe that freedom from the weight struggle is absolutely possible for you when you apply these coaching tools to your life. You may think you have tried everything, but you haven't tried THIS. Since hating your way to health doesn't work, why not try a new approach? Open your mind and be willing to Love Yourself Lighter.

Suyin Nichols is a Master Certified Weight Loss Coach, teacher, and author. She has been a guest on several online radio shows, was a featured speaker in the Weight Loss Success Tele-summit, and can be seen as a featured expert in the documentary film, The Inner Weigh.

SKU	Nicht verfügbar
ISBN 13	9780692325988
ISBN 10	0692325980
Titel	Love Yourself Lighter
Autor	Suyin Nichols
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Word Love Publishing
Erscheinungsjahr	2015-01-18
Seitenanzahl	266
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.