Low Carb Diet Cookbook by Elaine Gardner

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Low Carb Diet Cookbook by Elaine Gardner

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Zusammenfassung

With an introduction that focuses on the benefits of regular exercise and the science behind low-carb eating, this book offers a handbook for long-term weight loss. Foods to avoid are listed, and foods that your body must have to stay healthy are emphasized and recommended, with tips on nutrition and preparation.

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Low Carb Diet Cookbook by Elaine Gardner

With a practical, user-friendly introduction that focuses on the benefits of regular exercise and the science behind low-carb eating, the book offers a simple and effective handbook for long-term weight loss. Foods to avoid are listed, and foods that your body must have to stay healthy are emphasized and recommended, with tips on nutrition and preparation, which will help you stick to what can be a very challenging programme. All the recipes are presented with full-colour step-by-step instructions, and a glorious picture of the finished dish to help you achieve perfect results.

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Elaine Gardner is a dietician and health writer based in north London. She works actively in the field of health promotion and lectures in public health. Her love of food and the desire to obtain the optimum health benefits from it has led her to develop practical and useful ideas for the kitchen that are suited to everything from a busy modern lifestyle to a slow, relaxing dinner party. Elaine balances her work with the practical demands of a family and a wish to travel the world.
SKU Nicht verfügbar
ISBN 13 9781844762231
ISBN 10 1844762238
Titel Low Carb Diet Cookbook
Autor Elaine Gardner
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Anness Publishing
Erscheinungsjahr 2005-12-16
Seitenanzahl 160
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.