Managing Anger by Gael Lindenfield

Managing Anger by Gael Lindenfield

Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health. In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

“Sensible, practical, and exceedingly useful!”
Claire Rayner

Gael Lindenfield is a freelance pyschotherapist and author of 9 internationally best-selling self-help books. She runs her own personal development consultancy, and has been a pioneering force in the self-help movement throughout her career.

Through her writing and media work, Gael is committed to making exciting personal development opportunities accessible to millions of people who may be looking for ways to change themselves and their lives.

SKU	Nicht verfügbar
ISBN 13	9780007100347
ISBN 10	0007100345
Titel	Managing Anger
Autor	Gael Lindenfield
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	HarperCollins Publishers
Erscheinungsjahr	2000-09-18
Seitenanzahl	224
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar