Massage For Total Relaxation by Nitya Lacroix

  •
1 1

Massage For Total Relaxation by Nitya Lacroix

Checking stock...
Checking stock...
Zusammenfassung

A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically.

The feel-good place to buy books
  • Free delivery in the UK
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • B Corp - kinder to people and planet
  • Buy-back with World of Books - Sell Your Books

Massage For Total Relaxation by Nitya Lacroix

A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good. Features massage programmes for individual body types to oppose specific tension points, colour coded for easy reference. Includes specially designed programmes to combat the effects of accumulative tensions and work-related stress.

You might also like

SKU Nicht verfügbar
ISBN 13 9780863185960
ISBN 10 0863185967
Titel Massage For Total Relaxation
Autor Nitya Lacroix
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Dorling Kindersley Ltd
Erscheinungsjahr 1991-05-23
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar