Meditate with Me by Mariam Gates

Meditate with Me by Mariam Gates

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain-

"Breathe in, and fill your whole body. Breathe out, and relax your whole body."

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Mariam Gates is the developer of the popular Child Power Yoga and possesses a master's degree in teaching from Harvard University. She is the author of the best-selling Good Night Yoga and a number of other children's yoga books. She is a resident of Northern California. See mariamgates.com for more information.

SKU	Nicht verfügbar
ISBN 13	9780399186615
ISBN 10	0399186611
Titel	Meditate with Me
Autor	Mariam Gates
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Penguin Putnam Inc
Erscheinungsjahr	2017-08-29
Seitenanzahl	40
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar