Meditation For Fidgety Skeptics
Meditation For Fidgety Skeptics
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Zusammenfassung
Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
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Meditation For Fidgety Skeptics by Dan Harris
Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
If you're like many people, you're intrigued by the promise of meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started againIf so, Dan Harris has written the book for you. Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice--and it's also an irreverent, hilarious page-turner.
Dan Harris is an Emmy Award-winning anchor and correspondent for ABC News. He is also the host of the 10% Happier podcast and the cofounder of the 10% Happier meditation app. He lives in New York City with his wife, Bianca; their Son, Alexander; and three extremely needy rescue cats.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781473691384 |
| ISBN 10 | 1473691389 |
| Titel | Meditation For Fidgety Skeptics |
| Autor | Dan Harris |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Hodder & Stoughton |
| Erscheinungsjahr | 2018-07-12 |
| Seitenanzahl | 304 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |