Meditation for Relaxation by Adam O'neill

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Meditation for Relaxation by Adam O'neill

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Meditation for Relaxation by Adam O'neill

Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better. What sets Meditation for Relaxation apart from other self-help books- Meditation fundamentals-Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice. Practical insights-Get the most out of meditation with important tips, such as- accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice. Focused exercises-Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days. Explore the life-changing power of quieting your mind through Meditation for Relaxation.

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O'Neill, Adam: -

ADAM O'NEILL is the CEO of YFM.tv, a company born from the merger of Broga(R) Yoga (which he co-founded) and Yoga for Men. YFM is an abbreviation of Yoga. Fitness. Mindfulness. Adam lives on a small farm in central New York with his wife, Anya, daughter, Maeve, and their dog, cat, goats, and chickens.

SKU Nicht verfügbar
ISBN 13 9781641523950
ISBN 10 1641523956
Titel Meditation for Relaxation
Autor Adam O'neill
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Callisto
Erscheinungsjahr 2019-05-28
Seitenanzahl 160
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.