Meditations from the Mat by Rolf Gates

Meditations from the Mat by Rolf Gates

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers"a healthy way to find peace and a sense of coming home, day by day" (USA Today).

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.

Since 1990, Katrina Kenison has served as the annual editor of The Best American Short Stories. She edited The Best American Short Tales of the Century, a New York Times bestseller, alongside John Updike. She is the coeditor of Mothers: Twenty Tales of Modern Motherhood and has written essays for Redbook and Ladies' Home Journal, among other publications. She and her husband, as well as their two sons, live just outside of Boston.

SKU	Nicht verfügbar
ISBN 13	9780385721547
ISBN 10	0385721544
Titel	Meditations from the Mat
Autor	Rolf Gates
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Random House USA Inc
Erscheinungsjahr	2002-12-03
Seitenanzahl	448
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar