The Men's Health Big Book of Exercises by Adam Campbell

The Men's Health Big Book of Exercises by Adam Campbell

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before

Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details main moves for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights:
- The best core exercises to score a sculped six pack
- Body-weight workouts that can be done anywhere
- Surpising foods that build muscle
- Super snacks for a lean body and the biggest nutrition myths, busted
- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms

Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

SKU	Nicht verfügbar
ISBN 13	9781623368418
ISBN 10	1623368413
Titel	The Men's Health Big Book of Exercises
Autor	Adam Campbell
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Rodale Press Inc.
Erscheinungsjahr	2016-10-25
Seitenanzahl	560
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar