The Mind-body Workout by Lynne Robinson

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The Mind-body Workout by Lynne Robinson

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Zusammenfassung

The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise programme aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.

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The Mind-body Workout by Lynne Robinson

The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise programme aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.

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Lynne Robinson is one of the most well-known Pilates instructors in the world. She is the creator of Body Control Pilates, which is regarded as a global standard for safe and effective instruction. The Pilates Bible, Pilates for Life, and Pilates for Pregnancy are among her best-selling works. She has also released a number of well-received DVDs. She has lectured at conferences all over the world and taught Pilates in nations as diverse as the United States, Japan, South Africa, Thailand, and Australia.

SKU Nicht verfügbar
ISBN 13 9780330369466
ISBN 10 0330369466
Titel The Mind-body Workout
Autor Lynne Robinson
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Pan Macmillan
Erscheinungsjahr 1998-04-09
Seitenanzahl 128
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.