Mind Over Menopause
Mind Over Menopause
Regular price
Checking stock...
Regular price
Checking stock...
Zusammenfassung
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
Mind Over Menopause by Pahla Bowers
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on ones own terms.Heather Hirsch, MD, author of Unlock Your Menopause Type
Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781615199754 |
| ISBN 10 | 1615199756 |
| Titel | Mind Over Menopause |
| Autor | Pahla Bowers |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | The Experiment LLC |
| Erscheinungsjahr | 2023-07-18 |
| Seitenanzahl | 272 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |