Mindful Me by Whitney Stewart

Mindful Me by Whitney Stewart

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Whitney Stewart began submitting stories to children's book publishers when she was fourteen. Whitney interviewed the 14th Dalai Lama for her first children's book. That interview ignited her, and she has traveled to Burma, China, Japan, Singapore, and Thailand to research her book topics. Born in Australia, but grew up in many other countries like England, Brunei, Hong Kong and China. Went to China and studied traditional Chinese painting for three years. Much of her experience of studying in China became the basis of her first novel 'Chenxi and The Foreigner.' Print Page Email Page A Brief Biography His Holiness the 14th Dalai Lama, Tenzin Gyatso, is both the head of state and the spiritual leader of Tibet. In 1989 he was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet.

SKU	Nicht verfügbar
ISBN 13	9780807551448
ISBN 10	0807551449
Titel	Mindful Me
Autor	Whitney Stewart
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Albert Whitman & Company
Erscheinungsjahr	2018-04-03
Seitenanzahl	160
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar