The Mindful Twenty-Something

The Mindful Twenty-Something by Holly B Rogers

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.

Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. A coauthor of Mindfulness for the Next Generation, Dr. Rogers is one of the leading experts on teaching mindfulness to young adults.

SKU	Nicht verfügbar
ISBN 13	9781626254893
ISBN 10	1626254893
Titel	The Mindful Twenty-Something
Autor	Holly B Rogers
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	New Harbinger Publications
Erscheinungsjahr	2017-02-23
Seitenanzahl	176
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar