The Mindfulness Code
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The Mindfulness Code by Donald Altman
The price we pay for today s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its sense-abilities, exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.
Former Buddhist monk, Donald Altman, has given workshops and lectures on spirituality and is currently teaching mindful eating courses in clinical eating disorder programs. He has a bachelors degree in psychology and is currently completing professional studies in psychotherapy AT Lewis and Clark College in Portland, Oregon. He has lectured and has taught writing at numerous universities including UCLA Extension, Cal State University Northridge, and Loyola Marymount University. Altman's award-winning writing career includes work for television, film, Fortune 500 corporations, and periodicals such as The Los Angeles Times and Independent Business Magazine. He is the author of the critically acclaimed Art of the Inner Meal and Living Kindness. Altman lives in Portland, OR. FAVORITE BOOKSTORE: New Renaissance Bookshop in Portland, OR. For more information on the author, visit his website innermeal.com
| SKU | Nicht verfügbar |
| ISBN 13 | 9781577318934 |
| ISBN 10 | 1577318935 |
| Titel | The Mindfulness Code |
| Autor | Donald Altman |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | New World Library |
| Erscheinungsjahr | 2010-06-01 |
| Seitenanzahl | 272 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |