The Mindfulness Companion by Sarah Jane Arnold

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The Mindfulness Companion by Sarah Jane Arnold

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The Mindfulness Companion by Sarah Jane Arnold

From cultivating gratitude, to calming the wandering mind, to embracing your own pace, discover the path to mindfulness with the guided coloring in this beautiful journal.
Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. There s also space to write your thoughts and feelings, and inspirational quotes to help harness your creativity and promote your well-being. You ll quickly feel and enjoy the focused calm>The Mindfulness Companion brings to your life.

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SKU Nicht verfügbar
ISBN 13 9781454710219
ISBN 10 1454710217
Titel The Mindfulness Companion
Autor Sarah Jane Arnold
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Lark Books (NC)
Erscheinungsjahr 2016-10-11
Seitenanzahl 128
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.