The Mindfulnees Skills Activity Book for Children by Mitch Abblett

The Mindfulnees Skills Activity Book for Children by Mitch Abblett

Dozens of games, puzzles, and exercises to build calm & beat stress!

The Mindfulness Skills Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness "e" for getting on top of stress and doing their daily best!

Inside this book you'll find dozens of activities, games, exercises, and puzzles to help the kids in your life:

- Increase focus and concentration

- Build calm and beat stress

- Come together as a group

- Learn to hang in with challenges

- Get excited about what's happening right here and right now!

Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!

Dr. Christopher Willard received his Bachelor's degree in English from Wesleyan University, where he first became interested in meditation. After graduating, he spent time traveling and working a variety of jobs including as a teacher in a psychiatric hospital and as an artist's assistant. In graduate school he did his doctoral work on the psychological applications of meditation and mindfulness practice. Over the past ten years, he has attended retreats with Thich Nhat Hanh, Jack Kornfield, Pema Chodron, Noah Levine, and other Buddhist teachers in both the U.S. and Asia. Although he considers the Engaged Buddhism of Thich Nhat Hanh his spiritual home, he has studied and practiced extensively in the Theravada tradition, with some dabbling in Tibetan Buddhism .In the past few years, he has taught meditation to a wide range of people, from young children to recently paroled murderers to psychotherapists and schoolteachers. Dr. Willard has taught with the Institute for Meditation and Psychotherapy and volunteered at the Insight Meditation Society's Teen Retreat. He currently works as a psychotherapist at Tufts University, and consults and does private work in the Boston area. When not working or practicing he enjoys cooking, hiking, reading, writing, international travel, and any combination of these he can manage.

SKU	Nicht verfügbar
ISBN 13	9781683731481
ISBN 10	1683731484
Titel	The Mindfulnees Skills Activity Book for Children
Autor	Mitch Abblett
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	PESI Publishing & Media
Erscheinungsjahr	2018-06-05
Seitenanzahl	132
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.