Mindworks by Alexander W Astin
Know thyself is something that has been advocated by great philosophers, psychologists, and religious leaders since the beginning of recorded history. The principal aim of this book is to promote greater self-awareness through a deeper understanding of how your mind works and by cultivating your ability to observe your own mind in action. Most of the chapters contain simple exercises that are designed to enhance your ability to understand and control your own thoughts, feelings, and actions. Since your emotional reactions to life events are largely shaped by your beliefs, many of these exercises are designed to help you get in closer touch with your beliefs and, if necessary, to change some of these beliefs. Each of us has the ability-right now in this conscious moment-to begin reshaping our life's experience through a better understanding of how the mind works. The book is thus intended for people who feel that they worry too much, or are dissatisfied with their jobs or their relationships with others, or always feel rushed because there are too many things that they have to do. It's for people who want less frustration, guilt, irritability, boredom, or unhappiness and more love, joy, adventure, and sense of control over their lives.
Astin, Alexander W.: - Alexander W. Astin is Allan M. Cartter Distinguished Professor Emeritus of Higher Education, Founding Director of the Higher Education Research Institute at UCLA, and Founding Director of the Cooperative Institutional Research Program, the nation's largest and oldest study of college students and faculty. Previously Dr. Astin was Director of Research for both the American Council on Education and the National Merit Scholarship Corporation. The author of 22 books and some 300 other publications in the field of higher education, Dr, Astin has been a recipient of awards for outstanding research from 13 national associations. In 2010 the Journal of Higher Education identified Dr. Astin as the author most frequently cited by others in the field of higher education. He lives in Los Angeles, California.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781593117382 |
| ISBN 10 | 1593117388 |
| Titel | Mindworks |
| Autor | Alexander W Astin |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Information Age Publishing |
| Erscheinungsjahr | 2008-02-29 |
| Seitenanzahl | 264 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |