Modern Mindfulness by Rohan Gunatillake

Modern Mindfulness by Rohan Gunatillake

Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- "Whack-a-thought" and stay centered

The buddhify app was created by ROHAN GUNATILLAKE. Rohan is a trustee of the British Council and was selected to Wired's Smart List of 50 People Who Will Change the World in 2012. He went to Oxford to study chemistry. With his wife and children, he lives in Glasgow.