My Emotions and Me by Art-Mella

My Emotions and Me by Art-Mella

A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107! Did you know: - When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words? - The four basic emotions - anger, joy, sadness and fear - all have a positive function? - You can ease intense feelings by inviting them into your body, and with some deep breathing you can feel calm again? Join Art-mella and her furry sidekick Rattie as they go on a fascinating voyage of self-discovery where they learn all about emotions; why we have them, how we process them and techniques on how to cope with them. Drawing on extensive research into how our brains process emotions, My Emotions and Me helps us to find the messages behind our moods and offers simple tips to feel better in times of need. It's time to follow the clues to make your own investigations into your amazing brain!

Art-mella is an illustrator and graphic designer. When learning about emotions - how we process them and how to cope with them - helped her to understand herself more fully and realise her dreams, she was inspired to make comics to share her discoveries. She is now a fully qualified therapist. Her books are used in the Francophone world by schools, families, therapists and social workers, and are recommended by doctors.

SKU	Nicht verfügbar
ISBN 13	9781800079946
ISBN 10	180007994X
Titel	My Emotions and Me
Autor	Art-Mella
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Summersdale Publishers
Erscheinungsjahr	2023-09-14
Seitenanzahl	144
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.