Natural Meditation

Natural Meditation by Dean Sluyter

NAUTILUS BOOK AWARDSGOLD-MEDAL WINNER FOR 2015

There's no trying in meditation.

Just as water runs naturally downhill ... just as leaves float naturally to the ground ... we can all settle naturally into meditation. Not trying, just allowing-not doing, just being.

The key is effortlessness. Whether you're a complete novice or you've "tried it before," if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easy-going, down-to-earth approach, you'll test-drive a variety of meditative "vehicles," such as breath, sound, the senses, the sky, and the simple sense of "I," and discover which ones fit you best. You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing-naturally.

Dean Sluyter (pronounced slighter) has taught natural meditation and awakening methods all over the United States. Since 1970, he has worked in a variety of settings, including colleges, yoga studios, corporate offices, and maximum-security prisons. Dean is noted for his friendly, witty, and down-to-earth demeanor, as well as his ability to make true, life-changing teachings accessible and simple. The Zen Commandments and Natural Meditation are two of his previous books. Dean resides in the state of California.

SKU	Nicht verfügbar
ISBN 13	9780399171413
ISBN 10	039917141X
Titel	Natural Meditation
Autor	Dean Sluyter
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Tarcher/Putnam,US
Erscheinungsjahr	2015-02-24
Seitenanzahl	272
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar