Never Grow Old! by Cody L Sipe Phd

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Never Grow Old! by Cody L Sipe Phd

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Never Grow Old! by Cody L Sipe Phd

This book includes over 20 years of practical experience with over 2000 clients as well as over 15 years of research from two of the leading experts on Aging and Functional Fitness. Dr. Cody Sipe and Dr. Dan Ritchie own two training facilities and have co-founded the Functional Aging Institute. This book is a ready to use hands on solution to improving your strength, balance, and functional ability no matter your current fitness level. The authors believe that people really can live life to 100 really, really well There are over 150 pictures of exercises you can begin today With beginner, intermediate and advanced workouts. Exercise models are real clients and trainers, with ages of 30s, 40s, 50s, 70s and 80s depicted. If you have been looking for an exercise program designed with your vitality and longevity in mind this is the book for you

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SKU Nicht verfügbar
ISBN 13 9781497584754
ISBN 10 1497584752
Titel Never Grow Old!
Autor Cody L Sipe Phd
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Createspace Independent Publishing Platform
Erscheinungsjahr 2014-04-08
Seitenanzahl 164
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar