{"product_id":"nourishing-meals-book-alissa-segersten-9780451495921","title":"Nourishing Meals","description":"\u003cb\u003eFrom two popular bloggers and leaders in the functional medicine movement, here's the \u003ci\u003eultimate\u003c\/i\u003e guide to eating healthfully as a family--a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt can be daunting to live a whole foods lifestyle in today's busy world--even more so to prepare plant-rich, allergen-free meals that'll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children--and readers--the importance of living a whole foods lifestyle. \u003ci\u003eNourishing Meals\u003c\/i\u003e makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. \u003cp\u003e\u003c\/p\u003eEvery recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life.\u003ci\u003e \u003c\/i\u003eAnd they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. \u003cp\u003e\u003c\/p\u003eWith an easy, tasty recipe for every day of the year, it's never been simpler to adopt a healthy, whole foods lifestyle","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49855791169809,"sku":"GOR008549060","price":23.0,"currency_code":"CHF","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50429528801553,"sku":"CIN0451495926G","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50619988377873,"sku":"CIN0451495926VG","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50983668547857,"sku":"GOR011898523","price":28.0,"currency_code":"CHF","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52732432875793,"sku":"CIN0451495926A","price":0.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0451495926.jpg?v=1750975727","url":"https:\/\/www.worldofbooks.com\/de-ch\/products\/nourishing-meals-buch-alissa-segersten-9780451495921","provider":"World of Books ","version":"1.0","type":"link"}