The Outdoor Athlete by Courtenay Schurman

  •
1 1

The Outdoor Athlete by Courtenay Schurman

Checking stock...
Checking stock...
Zusammenfassung

Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.

The feel-good place to buy books
  • Free delivery in the UK
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • B Corp - kinder to people and planet
  • Buy-back with World of Books - Sell Your Books

The Outdoor Athlete by Courtenay Schurman

Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities: -Hiking -Trekking -Backpacking -Alpine mountaineering -Scrambling -Rock climbing -Ice climbing -Mixed climbing -Trail running -Off-road biking -Kayaking -Canoeing -Rafting -Cross-country skiing -Snowshoeing -Randonee Skiing -Telemark skiing Including coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete.

You might also like

Courtenay Schurman, MS, CSCS, is an avid outdoor enthusiast active in mountaineering, rock climbing, biking, strength training, rowing and step aerobics. She is a certified strength and conditioning specialist through the National Strength and Conditioning Association. She has more than 10 years of experience training wilderness athletes, including amateur skiers, kayakers, hikers and clients wishing to tackle Mount Everest or 100-mile trail runs. Doug Schuman, MBA, CSCS, is a competitive powerlifter and has been a certified strength and conditioning coach through the NSCA since 1998. Active in mountaineering and rock climbing, he co-authored and co-produced the Train to Climb Mt. Rainier or Any High Peak DVD (2003) and co-authored numerous wilderness sport articles at www.bodyresults.com.
SKU Nicht verfügbar
ISBN 13 9780736076111
ISBN 10 0736076115
Titel The Outdoor Athlete
Autor Courtenay Schurman
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Human Kinetics Publishers
Erscheinungsjahr 2008-10-17
Seitenanzahl 296
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.