Overcome Depression: Teach Yourself by Alice Muir

Overcome Depression: Teach Yourself by Alice Muir

At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.

Alice Muir (London, England) is a chartered psychologist and a university lecturer. A certified counsellor and cognitive behavioural therapist, she has worked with hundreds of people to help them through depression.

SKU	Nicht verfügbar
ISBN 13	9781444171136
ISBN 10	1444171135
Titel	Overcome Depression: Teach Yourself
Autor	Alice Muir
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	John Murray Press
Erscheinungsjahr	2013-03-29
Seitenanzahl	256
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar