Overcoming Overeating
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Overcoming Overeating by Carol H Munter
The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of mouth hunger * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life| SKU | Nicht verfügbar |
| ISBN 13 | 9781456413330 |
| ISBN 10 | 1456413333 |
| Titel | Overcoming Overeating |
| Autor | Carol H Munter |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | CreateSpace |
| Erscheinungsjahr | 2010-12-13 |
| Seitenanzahl | 316 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |