{"product_id":"pilates-over-50-book-lesley-ackland-9780007155514","title":"Pilates Over 50","description":"Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise, which is crucial for building and maintaining bone density to ensure osteoporosis doesn't set in after menopause. The benefits of Pilates for more mature people include: flexible joints and a strong back to take the years off you; toned and lengthened arms, shoulders, legs, abdominals and buttocks so your clothes hang well - whatever your size; improved suppleness and grace; and improved bone density for long-term health benefits. With a case study of one of Lesley Ackland's mature clients who has used her routines to alleviate age-related health problems such as arthritis, postural difficulties and bone density problems, \"Pilates Over 50\" is a comprehensive guide to looking and feeling younger.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49532002304273,"sku":"GOR002010116","price":10.5,"currency_code":"CHF","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49765531156753,"sku":"CIN0007155514A","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50480978854161,"sku":"CIN0007155514G","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50634471178513,"sku":"GOR001918671","price":12.5,"currency_code":"CHF","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50767675588881,"sku":"CIN0007155514VG","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52153453117713,"sku":"GOR005386471","price":11.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0007155514.jpg?v=1751423140","url":"https:\/\/www.worldofbooks.com\/de-ch\/products\/pilates-over-50-buch-lesley-ackland-9780007155514","provider":"World of Books ","version":"1.0","type":"link"}