Powerlifting 1RM Method
Powerlifting 1RM Method
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Zusammenfassung
Guide to competition for powerlifters
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Powerlifting 1RM Method by Lawrence Farncombe
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.| SKU | Nicht verfügbar |
| ISBN 13 | 9781786230355 |
| ISBN 10 | 1786230356 |
| Titel | Powerlifting 1RM Method |
| Autor | Lawrence Farncombe |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Grosvenor House Publishing Ltd |
| Erscheinungsjahr | 2016-12-07 |
| Seitenanzahl | 47 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |