Practical Approach to Strength Training by Yan Valle

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Practical Approach to Strength Training by Yan Valle

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Practical Approach to Strength Training by Yan Valle

This 4th edition is a long-awaited update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book has 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance. 2014 will mark the 25th anniversary of its initial publication.

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SKU Nicht verfügbar
ISBN 13 9781935628132
ISBN 10 1935628135
Titel Practical Approach to Strength Training
Autor Yan Valle
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Blue River Press
Erscheinungsjahr 2012-09-15
Seitenanzahl 336
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar