Principles and Practice of Weight and Strength Training by Greg Weller

Principles and Practice of Weight and Strength Training by Greg Weller

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.

'I owe Greg Weller my careerHe is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s

Greg Weller has been involved in the sport and fitness industry for twenty years and has worked as an Exercise Specialist, Personal Trainer, Training and Education Manager and Strength and Conditioning Coach. He spends most of his time in London helping both amateur and professional athletes improve their performance and stay healthy.

SKU	Nicht verfügbar
ISBN 13	9781847974884
ISBN 10	1847974880
Titel	Principles and Practice of Weight and Strength Training
Autor	Greg Weller
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	The Crowood Press Ltd
Erscheinungsjahr	2013-06-24
Seitenanzahl	160
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar