Procrastination by Fuschia M Sirois
Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.
‘There is hope’: expert writes guide to tackling procrastinationPsychology professor draws on 20 years of studying often crippling issue that can affect sufferers’ careers and even health…Procrastination: What it is, why it’s a problem and what you can do about it is published by the American Psychological Association and is out now. -- The Guardian
Fuschia M. Sirois, PhD, is a professor in the Department of Psychology at Durham University, Durham, England, and heads the Self-Regulation in Health and Well-Being Laboratory. For more than 2 years, she has researched the causes and consequences of procrastination as well as how emotions play a role in explaining why people procrastinate. Her research also examines the role of positive psychology traits, states, and interventions for supporting self-regulation and enhancing health and well-being. Prof. Sirois writes and presents talks for academic audiences and the general public on topics that include gratitude, self-compassion, loneliness, perfectionism, and how procrastination is linked to mood. Follow her on Twitter FuschiaSirois.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781433838064 |
| ISBN 10 | 1433838060 |
| Titel | Procrastination |
| Autor | Fuschia M Sirois |
| Serie | Apa Lifetools Series |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | American Psychological Association |
| Erscheinungsjahr | 2022-07-26 |
| Seitenanzahl | 273 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |