Runner's World Train Smart, Run Forever by Bill Pierce

Runner's World Train Smart, Run Forever by Bill Pierce

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.

Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

"The team from FIRST has done it againBy combining feedback from more than 10,000 e-mails and wisdom gleaned at scientific running camps, they have put together detailed guidance to help you run faster and forever by following the 7-Hour Workout Week."
— Amby Burfoot, editor-at-large, Runner's World and 1968 Boston Marathon Champion

Bill Pierce and Scott Murr are experts at the The Furman Institute of Running and Scientific Training (FIRST) and authors of the popular book Runner's World Run Less, Run Faster. Bill Pierce is an experienced marathoner and chair of the Health Sciences Department at Furman University. He lives in Greenville, South Carolina. Scott Murr is an experienced marathoner and 12-time Ironman Triathlon finisher, and is director of the Furman Fitness and Aquatics Center. He lives in Greenville, South Carolina.

SKU	Nicht verfügbar
ISBN 13	9781623367466
ISBN 10	1623367468
Titel	Runner's World Train Smart, Run Forever
Autor	Bill Pierce
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Rodale Press Inc.
Erscheinungsjahr	2017-04-04
Seitenanzahl	304
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar