The Self-Care Planner by Meera Lester

The Self-Care Planner by Meera Lester

Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

"Set your self-care intentions and make time to achieve them"

—Grand Magazine
“The book you need.”

—Mommy BookNerd
“This book delivers exactly what the title promises.”

—The Glitter Guide

Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

SKU	Nicht verfügbar
ISBN 13	9781507211649
ISBN 10	1507211643
Titel	The Self-Care Planner
Autor	Meera Lester
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Adams Media Corporation
Erscheinungsjahr	2020-01-23
Seitenanzahl	176
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar