Set Boundaries, Find Peace by Nedra Glover Tawwab

Set Boundaries, Find Peace by Nedra Glover Tawwab

An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert

This is the boundary bibleNedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also, do the work -- Alexandra Elle, author of AFTER THE RAIN
If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab's book on boundaries is for you -- Sheleana Aiyana, author and founder of RISING WOMAN

The book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read

-- Vienna Pharaon, LMFT, founder of Mindful Marriage & Family Therapy

Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations

-- Melissa Urban, co-founder and CEO of Whole30
Without healthy boundaries, we aren't able to fully live the life we want to live. This empowering book provides a powerful roadmap for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve -- Scott Barry Kaufman, Ph.D., host of The Psychology Podcast and author of TRANSCEND
Set Boundaries, Find Peace is a down-to-earth and practical guide on fully realizing your potential and giving yourself the freedom you deserve by clearly setting healthy boundaries in your personal and professional life, friendships, and relationships. Eye-opening and thoroughly engaging -- Myleik Teele, CURLBOX founder
Full of lots of useful tips, and rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), this book is perfect for anyone who wants to make a change to the way they navigate the world and define their place in it. * Stylist Magazine Online *

Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.

SKU	Nicht verfügbar
ISBN 13	9780349426952
ISBN 10	0349426953
Titel	Set Boundaries, Find Peace
Autor	Nedra Glover Tawwab
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Little, Brown Book Group
Erscheinungsjahr	2021-03-30
Seitenanzahl	304
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.