Shape Up, Size Down
Shape Up, Size Down
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Zusammenfassung
Presents effective, gravity-defying workouts to get rid of flab, define muscles and burn fat.
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Shape Up, Size Down by Sally Lewis
A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.
Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan, published by Hamlyn.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780600618348 |
| ISBN 10 | 060061834X |
| Titel | Shape Up, Size Down |
| Autor | Sally Lewis |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Octopus Publishing Group |
| Erscheinungsjahr | 2009-03-02 |
| Seitenanzahl | 128 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |