Smart Eating by Covert Bailey
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
Bailey, Covert: - Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780395752838 |
| ISBN 10 | 0395752833 |
| Titel | Smart Eating |
| Autor | Covert Bailey |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | Houghton Mifflin |
| Erscheinungsjahr | 1996-01-05 |
| Seitenanzahl | 246 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |