The Spark Solution
Zusammenfassung
The feel-good place to buy books
The Spark Solution by Becky Hand
Getting started has been shown to be the most difficult obstacle of any weight loss strategy. That is why sparkpeople.com devised this dynamic, comprehensive and proven program. This day-by-day guide combines the latest data and strategies on nutrition, incredible delicious recipe swaps, and essential workouts all designed to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with "The Spark Solution". There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
"Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeoplecom's 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them... for a lifetime." -- New York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP
Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children. Stepfanie Romine, editorial director at Sparkpeople.com, is a certified yoga teacher and former journalist. She lives in North Carolina.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780062228284 |
| ISBN 10 | 0062228285 |
| Titel | The Spark Solution |
| Autor | Becky Hand |
| Buchzustand | Nicht verfügbar |
| Verlag | HarperCollins Publishers Inc |
| Erscheinungsjahr | 2013-05-07 |
| Seitenanzahl | 384 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |