Spartan Warrior Workout by Dave Randolph

Spartan Warrior Workout by Dave Randolph

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

- Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

SKU	Nicht verfügbar
ISBN 13	9781569757918
ISBN 10	1569757917
Titel	Spartan Warrior Workout
Autor	Dave Randolph
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Ulysses Press
Erscheinungsjahr	2010-09-09
Seitenanzahl	128
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar