Stiff Guy Yoga by Nikki Lynds-Xavier
Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help. Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.
Nikki Lynds-Xavier was originally a lawyer and Partner of a large London law firm, until her love of yoga took her to California to train as a yoga teacher. On her return to the UK she founded Stiff Guy Yoga, a practice specifically designed for men new to yoga.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781838590666 |
| ISBN 10 | 1838590668 |
| Titel | Stiff Guy Yoga |
| Autor | Nikki Lynds-Xavier |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Troubador Publishing |
| Erscheinungsjahr | 2019-10-28 |
| Seitenanzahl | 96 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |