Stop Smoking without Putting on Weight by Penny Ross

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Stop Smoking without Putting on Weight by Penny Ross

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Zusammenfassung

There is a popular school of thought which maintains that smoking aids weight loss. This book explains that this is not true. It examines the reasons why people smoke, then why people have weight problems. It then looks at losing weight and staying slim without cigarettes.

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Stop Smoking without Putting on Weight by Penny Ross

There is a popular school of thought which maintains that smoking aids weight loss and helps to keep individuals slim. This is coupled with the widespread belief that stopping smoking means getting fat. This book explains that this is not true. Firstly the book examines the reasons why people smoke, then it examines why people have weight problems. The author then links these two items and addresses the problem of losing weight and staying slim without cigarettes. She explains how to deal with stress without depending on smoking and the relevance of exercise as a source of motivation and fitness.

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SKU Nicht verfügbar
ISBN 13 9780722526347
ISBN 10 0722526342
Titel Stop Smoking without Putting on Weight
Autor Penny Ross
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag HarperCollins Publishers
Erscheinungsjahr 1992-11-19
Seitenanzahl 176
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.