Strength and Physique
Proud to be B-Corp
The feel-good place to buy books
Strength and Physique by Stefany Peng
All exercises work muscle, but not all exercises BUILD muscle. With over 200 photos, this book showcases exercises that build muscle and build muscle in all the right places. Many of these esoteric exercises create HIGH MUSCULAR TENSION and can be performed in a home gym with barbells, dumbbells and body weight. In this book, you'll discover: - How to build MASIVE MUSCLE over your entire frame. - How to refine your musculature and give it the classical V-taper. - Why high muscular tension is the primary factor in muscle growth and what exercises produce this high muscular tension. - What rep ranges are best for each muscle group. - How to manipulate tempo to ignite muscle growth. - How to increase your pull-ups for a powerful, wide back. - How to forge an armor plated chest. Discover all this and much more Learn the science of strength and the art of physique.| SKU | Nicht verfügbar |
| ISBN 13 | 9781480270589 |
| ISBN 10 | 148027058X |
| Titel | Strength and Physique |
| Autor | Stefany Peng |
| Serie | Studies In Macroeconomic History |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Createspace Independent Publishing Platform |
| Erscheinungsjahr | 2012-11-08 |
| Seitenanzahl | 214 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |