Strength Training for Seniors by Wayne L Westcott

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Strength Training for Seniors by Wayne L Westcott

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Zusammenfassung

Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess

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Strength Training for Seniors by Wayne L Westcott

Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess

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SKU Nicht verfügbar
ISBN 13 9780873229524
ISBN 10 0873229525
Titel Strength Training for Seniors
Autor Wayne L Westcott
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Human Kinetics Publishers
Erscheinungsjahr 1999-12-31
Seitenanzahl 216
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar