Stress Control Through Self-hypnosis
Stress Control Through Self-hypnosis
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Zusammenfassung
The number of diseases which are linked to stress seems to be growing all the time, and this book offers a technique for learning self-hypnosis aimed at achieving an instant relaxation which is more calming and restful even than sleep, and enables you to be more objective about your problems.
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Stress Control Through Self-hypnosis by Arthur Jackson
The number of diseases which are linked to stress seems to be growing all the time, and this book offers a technique for learning self-hypnosis aimed at achieving an instant relaxation which is more calming and restful even than sleep, and enables you to be more objective about your problems. There are chapters on stress and how it affects you, hypnosis - the true picture, self-hypnosis and how to induce it, coping with work-related stress, stress in sport, and mind control over your pain.| SKU | Nicht verfügbar |
| ISBN 13 | 9780749912093 |
| ISBN 10 | 074991209X |
| Titel | Stress Control Through Self-hypnosis |
| Autor | Arthur Jackson |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Little, Brown Book Group |
| Erscheinungsjahr | 1993-03-25 |
| Seitenanzahl | 208 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |