Super Foods for Pregnancy by Susannah Marriott

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Super Foods for Pregnancy by Susannah Marriott

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Zusammenfassung

Super Foods for Pregnancy helps readers to choose the freshest and most nutrient-packed foodstuffs from supermarkets and farmer's markets, and advises on their safe and efficient preparation and storage. As well as quick and easy ways to serve and/or use each item, there is also a comprehensive collection of delicious recipes.

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Super Foods for Pregnancy by Susannah Marriott

Certain foods pack a nutritional punchA", and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating almost anything difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery. Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.

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Susannah Marriott writes about natural approaches to pregnancy and parenting. She has written 19 books, which have been translated into 11 languages, including Your Non-Toxic Pregnancy and Natural Pregnancy published by Carroll and Brown. Her writing has appeared in magazines and she has broadcast on BBC Radio 4.
SKU Nicht verfügbar
ISBN 13 9781904760795
ISBN 10 1904760791
Titel Super Foods for Pregnancy
Autor Susannah Marriott
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Octopus Publishing Group
Erscheinungsjahr 2011-03-25
Seitenanzahl 128
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.