Tai Chi for Staying Young by Master Master Lam Kamchuen

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Tai Chi for Staying Young by Master Master Lam Kamchuen

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Zusammenfassung

Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.

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Tai Chi for Staying Young by Master Master Lam Kamchuen

Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.

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SKU Nicht verfügbar
ISBN 13 9781856751841
ISBN 10 1856751848
Titel Tai Chi for Staying Young
Autor Master Master Lam Kamchuen
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Octopus Publishing Group
Erscheinungsjahr 2004-02-12
Seitenanzahl 128
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.