Take Time for Your Life by Cheryl Richardson

Take Time for Your Life by Cheryl Richardson

America's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want.
Step 1: If you think -selfish- is a dirty word, learn to practice extreme self-care--put yourself at the top of the list and everyone else will benefit
Step 2: If your schedule doesn't reflect your priorities, stop reacting to life and take control of what gets your time and attention.
Step 3: Identify the things that drain you and eliminate them--people, places, and things--once and for all.
Step 4: If you feel trapped by money, investing in your financial health will stop making you feel like a victim.
Step 5: Kick the adrenaline habit Identify the things that fuel you and discover healthy, new sources of energy.
Step 6: If you feel lonely or isolated, learn how to surround yourself with high-quality relationships that support, challenge, and encourage you to be your best.
Step 7: Don't let life get in the way of your spiritual well-being--connect to your inner wisdom and create a personal practice.
Packed with useful exercises, checklists, personal stories, and a wealth of resources, Cheryl Richardson's program will show you how to step back, regain control, and make conscious decisions about the future you'd like to create. Take time for your life--and begin living a life that you love.

Cheryl Richardson is the New York Times best-selling author of numerous books, including The Art of Extreme Self-Care, Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, and You Can Create an Exceptional Life with Louise Hay, and Waking Up in Winter: In Search of What Really Matters at Midlife. She was the first president of the International Coach Federation. Her work has been covered widely in the media, including Good Morning America, TODAY, CBS This Morning, USA Today, Good Housekeeping, and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the Live Your Best Life nationwide tour.

Cheryl also served as the co-executive producer and host of The Life Makeover Project with Cheryl Richardson on the Oxygen Network and as the co-executive producer and host of two Public Television Specials - Stand Up for Your Life and Create an Abundant Life.

SKU	Nicht verfügbar
ISBN 13	9780767902069
ISBN 10	0767902068
Titel	Take Time for Your Life
Autor	Cheryl Richardson
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Erscheinungsjahr	1998-12-01
Seitenanzahl	258
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar