Taming The Black Dog by Patrick Ellverton

Taming The Black Dog by Patrick Ellverton

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog. Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

"'By 2020, the World Health Organisation expects depression to be the number one health problem' New Statesman"

Although drugs can help stabilize, ultimately the process of healing the wounds inflicted by the 'Black Dog' (as Winston Churchill termed his own depression) needs to be applied by the sufferers themselves. Patrick Ellverton feels that he has fought a winning battle with the Black Dog and in this book shares his formula for doing so. "The actions I am recommending will enhance everyone's enjoyment of life, beyond recognition, irrespective of whether they are temporary sufferers or ones like myself who have inherited the beast." For those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt - and for those more permanent owners of the Black Dog - the mental damage will need regular repair work. This book is a self-help manual for both.

SKU	Nicht verfügbar
ISBN 13	9781857039993
ISBN 10	1857039998
Titel	Taming The Black Dog
Autor	Patrick Ellverton
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Little, Brown Book Group
Erscheinungsjahr	2004-07-30
Seitenanzahl	176
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.