This Is Why You're Fat (and How to Get Thin Forever) by Jackie Warner

This Is Why You're Fat (and How to Get Thin Forever) by Jackie Warner

Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner.

Being fat isn't your fault; staying fat is. That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

AD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.

CHEATING IS ALOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend

FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does Nothing you eat should contain over 9 grams of sugar

SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss

LES (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you

Warner, Jackie: - JACKIE WARNER is one of the most sought-after wellness gurus in media. She starred in Bravo's hit television shows Work Out and Thintervention with Jackie Warner. She lives in Los Angeles.

SKU	Nicht verfügbar
ISBN 13	9780446548588
ISBN 10	0446548588
Titel	This Is Why You're Fat (and How to Get Thin Forever)
Autor	Jackie Warner
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Time Warner Trade Publishing
Erscheinungsjahr	2012-03-19
Seitenanzahl	320
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar